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Else, its best to go for l carnitine supplements

As a potent antioxidant, it helps neutralise free radicals that contribute to premature ageing

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[32] A 2013 meta-analysis of L-carnitine studies found that compared with placebo or control, L-carnitine is associated with a 27% reduction in all-cause mortality, a 65% reduction in Vas [ventricular arrhythmias], and a 40% reduction in anginal symptoms in patients experiencing an acute myocardial infarction. [33] Boosts Athletic Performance Studies show that L-carnitine may offer mild benefits for athletic performance